Physical Fitness – An Introduction

The term is said to be a state of the psyche of health and being well, particularly which will help you perform various activities. To achieve physical fitness one should do regular exercise, have proper nutrition, and some rest.

In ancient times, a man is considered fit if he is able to perform the full day activities without exhaustion. But with the passage of time, the meaning is modified by the people themselves. Nowadays, physical fitness means the ability of a man doing work efficiently and effectively, and his ability to tackle emergency situations.

Exercises

To remain physically fit there are various exercises that need to be performed with full concentration and enthusiasm. The exercises are categorized in two:

1. Aerobic exercises:

These exercises are performed with speed so that it can increase the heart rate which will help in making the heart strong. This kind of exercises includes:

 jogging(running with little speed to increase the heart rate), walking(slow walk or fast walk both will help in reducing weight and toning muscles), treadmill (it is used for doing walking and jogging at home and by standing at one place), swimming(this exercise if to tone your arms and increasing the speed).  You may buy treadmill online.

These are some aerobic exercises that help to reduce weight, tone your body, and increase your stamina, and increase the life of your heart.

2. Anaerobic exercises:

These exercises are of high intensity and are completed in a short time period. These exercises help to gain strength and power. These kinds of exercise include:

Weight lifting (this exercise is done to gain strength and tone the skeletal muscle), isometric exercise (this is a muscle exercise which helps to gain strength and improve speed), sprinting(this exercise includes short intervals of running with full speed), and interval training(this exercise consists of activities with higher and lower intensity at different time intervals).

These are some anaerobic exercises which are performed with full concentration and thus resulting in running your muscles and providing you with a full flexed body which is able to perform various activities without fatigue all day long.

Conclusion

Fitness is of many types but here we have talked about physical fitness, which is very important for any human being. Being physically fit makes you look prettier, more confident and more beautiful, the same in the case of a man, being physically fit will make you look more handsome, more confident and sexier. Physical exercise is a must and everyone should do it to remain fit and help their parents or families in the household works also it also helps to perform their very own works which require energy. Treadmill is a great option to help you do a full body workout.  It works great on your legs. So, what are you still waiting for?